The intermittent fasting got my attention. I tried it before, and I didn’t like it. It didn’t do anything for me. Just eat less and/or better calories and exercise more effectively. That worked for me. The point is it personal. And that I tried it. Key point: I tried it and did something that worked for me.
Your other points are accurate, and I agree with them. Thanks for sharing. Mindset is key.
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