The axiety of not getting a good sleep is a destructive cycle! The gadgets are also a challenge, as listening to one or two podcasts that are on the more boring side are great to help me sleep!

Thanks for the feedback Susan! Very interesting question you bring up – I suspect that bad eating and poor sleep both cause each other in a type of downward spiral. Lack of sleep causes us to crave garbage food, which negatively affects sleep, which causes to crave more garbage food, etc. Thanks for the recommendation about Dr. Perlmutter, I’ll have to check that video out.

Awesome to hear, Pete! Jumping from 5 hours per night to 8 is a huge difference. Cheers to getting plenty of sleep!

Thanks Kyle! Agreed – hopefully society starts to recognize the importance of sleep and stops applauding those who say they’ll “sleep when they’re dead”

One thing I’m beginning to wonder as I have been following low-carb health and watching YouTubes with new research — is lack of sleep causing bad eating, diabetes, and other health problems or is eating process carbohydrates the cause of inflammation and a host of related problems? Chicken or egg? I recently watched Dr. Perlmutter on an episode of Tom Bilyeu’s Impact Theory. Great “food for thought”.

This is eye-opening stuff, as Dave mentioned on twitter. Or eye-shutting!